HOW IS THIS THE FIRST TIME I’VE SEEN THIS IT’S ALMOST AT 10 MILLION WTF
Yes let’s do it for him.
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
every single person who reblogs this
will get “doot doot” in their ask box
I WANT TO KNOW YOUR SECRETSERIOUSLY THOUGH WHAT ARE YOU
I GOT THIS AND I WAS LIKE WHAT THE FUCK
there are over 128,000 notes and i still got one
I GOT A DOOT DOOT AND THIS HAD LIKE 700k NOTES
Do you ever see someone reading a book you love and on one hand you’re happy that other people are finally reading it but then you’re also sad because its like your secret place isn’t a secret anymore?